Oats Namkeen

let’s learn something new and completely healthy,

Namkeen from oats grains, so here we go
are you ready?

1) Buy a packate of oats from a confectionery shop

2)Roast them up in two or three spoons of Desi ghee

3) Stir that up properly, untill the oats become brown

4)Sprinkle maggie Masala, Garam Masal, and salt.

5) Add little lemon juice on the spot and some chopped vegetables while serving

So that’s it, amazingly home made Namkeen with lots of health benefits.

How to overcome that heavy feeling?

Well,  let’s  talk about  how difficult  it is to speak when all you feel is a heavy heart pumping  gigantically  and your neck feels gutted with uprooted anguish  and disguised. You feel like the whole weight  on you,  You feel like not doing anything,  You just  want to sit back  somewhere  un uninterrupted ,  being lost and forget  about  the whole ambience around.

Further,  It feels heavy to discuss  things,  to find someone  reasonably  understandable  enough  to vent out all that’s  eating  you inside making you hollow and still for hours,  for weeks,  for years  in fact.

Thus, Keeping everything  aside,  I just wanted  to tell you that you are much more stronger then what your pains are,  these trivial  things should  not stop you from living, and experiencing  all the bounties that life and future  has in store  for you. There is an another angle to life too, which you have lost the track of,  their lives bliss,  self-contentment,  and the luxury  of happiness.

Go peep in to it, find your solace, because no one can make you do that until you want to do yourself.

Here I explored some of the ways to surpass the unwelcomed pain giving intruders who overpower our brain and make us feel useless and negative about our self.

1)Whenever  the situation  of stillness arise  try standing  up and do a random  stuff or any activity  which comes  to your mind, like go take you clothes  out from wardrobe and start trying  them up, it is not insane it’s  therapy  and it works,  or go sit beside  a small kid,  or an old person  they have a lot to discuss which can make you forget what’s going on in your brain. Well, these are only some Ideas ,in fact, you can have a hell lot of activities to pick or whatever  gives you satisfaction

Reminder don’t  always  feel guilty  for not being productive for that time being when what all you are doing is to take a step towards being productive because  for being productive  you should  be mentally  present, thus,  measure  your presence  in the moment rather being somewhere  physically  and nowhere  mentally

2)Open a comedy  show on TV,  on Phone,  and book one if it’s  manageable  and affordable but don’t  let yourself  be the victim  of what’s  already  ruining you.

3)Try counting  people on whom you can count on,  suddenly  you will  realize that there are so many people  out there to give their ears to what you talk,  what you say,  what you discuss.  Apparently you won’t feel alone  ,fighting  your own battles with some of unseen demons.

4)Try and repeat  the fact that some things  aren’t  meant  to be no matter  how much best  you try,  but they don’t  turn out in your favour.  Thus, letting go of things is peaceful , better  and calm in long run.

5)When we stick  on to the things we stick to them for  too much long that it becomes  difficult  to come out  from that  vicious circle,  and we forget  the fact that life is intriguing  in its own ways.

6)Eventually  you will meet the people who are tired  of the games too and their loyalty  will match yours,  until then laugh  at your confusions,  ponder  on to your unique  self, put yourself  first.

Why you shouldn’t stop when you feel like stopping everything?

It’s pretty scary to know that people go through some life situations which make them still for a while, for years, for life infact, they just exist and forget living  the way they used to back then.

So to all those gloomy souls Who are just existing and left their cheers in an unknown corner of their hearts which they don’t want to get back to because  it’s even difficult to live again, it’s difficult to forget what they have gone through, it’s difficult to bring back that old cheerful you.

So here I tell you why you should make an effort to search your happiness which you lost over the time, whatever happened has happened already  you can’t change that but you can change what’s going to happen to you next, you can change the direction of your life boat. You are the manager  of your life boat make it a great cruise because, at the end you should matter the most to yourself.

Further, taking a break is okay even much needed to move on, however, delving in to the deep past and emotional hurt again and again can’t reduce it. Instead it intensifies.

I know a lady who went through a heartbreak and how long she waited for the man she loved , Then I also know a child who lost his father in an accident and how much he changed later , Things never transform in the way they used to be.They just alter and none has a control on them, try taking them as one side aspect and not the whole problem. For example if a lady was hurt that’s the only problem she had and the rest was in the normal pace, she had friends, she had her family, she was doing well in her academic life. Thus, she should have been greatful for what was in place , not what had fallen apart and broken, this is only the one aspect which wasn’t fixed rest all was awesome in its place.

I know our heart and brain don’t stop for even a while thinking about what has gone wrong with us however , In order to live life some wrongs has to be part and parcel, that’s what make some rights valuable and worthy to fall in to place.

Also, there was one girl who suddenly came across an Instagram account of another girl, she kept on watching everything on the feed then the stories she shared daily, apparently she become her secret admirer within few months, not only this, it become her daily habit to go through her account no matter how busy she had been the whole day. To add on, by Co- incidence that Instagrammer was going through the same life situations as the girl was, she had a break up with her boyfriend or you can say she was apparently unloved by the same person who loved her with full bounds somewhere in the past. Thus ,dealing this situation is non less then chewing the iron nuts but still, you have to accept the reality and move on, for yourself, for your peace, for self care and self gratification,

The way that instagrammer replicated and faced the situations made  that girl strong enough to overcome what she had been going through.

Now think about the situation where that Instagrammer would have stopped everything because she went through a situation which involved an excruciating pain but still she kept going for her followers and apparently that girl who never knew her in person neither she to her. Despite that, the girl got inspired , got guts to face the odds, to keep moving, to keep spreading positivity and optimism.

Towards the end never make your worth too low, you never know who you are inspiring, who all out there getting a spark from what you practice. Be cheerful, Be strong.

Shahi Namkeen Tukde Recipe

Here I was experimenting with my culinary skills
I thought of a new recipe from chapaties/Roties, you can use stale chapaties too because once they are cooked nobody likes to eat them in the next morning

So ingredients required are
1) Oil/Refined oil- two Spoons
2)Garam Masala – 1tps
3) chilly powder – according to the taste
4) Turmeric powder -1tps
5) Garlic Onion paste – two big spoons
6) Salt- According to taste
7) coriander Powder- 1spoon
8) Crumps of Chapaties
9) chopped vegetables
10)Cumin seeds

Convert the chapaties it to medium sized crumps. Reminder* -don’t make the crumps too small.
Take a pan split 2 spoons oil on it,
Add 1 tps cumin seeds
Wait untill they turn brown then add Garlic Onion powder. Along with it, add all the Masala, such as Turmeric powder, Garam Masala, Chilly powder and salt.
Roast the whole paste untill masala leaves it’s generic smell and turn brown. Finally, add the crumps and the chopped vegetables and 2 cups of water to boil the vegetables.

Let the recipe cook for 10 minutes more. then, you can serve shahi Namkeen tukde by splitting lemon Juince on the top.

It taste great, go go try👸✨🤤🤤img_20200406_112451-1


You possess satiety and the ultimate solace
No humiliations, no clashes
No dislikes,no hates

A lot of cheers
Dances with the happy glares

Mommy prepares you,the bestest Foods
Sisters check out, the handsome T.V dudes
Your brother actually, sucks you the most
Converts you into a burning toast

T.V remote is indeed, a priced possession
Everyone wants to hold, with full satisfaction

Papa sits in to a corner like a non entity
If kids howl and shout its mother’s guarantee

Friendly fights are the usual affairs
We have our best truth and dares
When we start our legitimate art works
We indeed need every colour truck

Make up lessions with dance tutorials
You can imagine the rest factorials
It’s so cool to have more sisters
We practice , we read to be next ministers
Home made facials and aloevera gel
If this isn’t regular at your home
I am ringing the surprised bell

Youngest siblings always rule
Annoying everyone for them
Is super duper coool!
Mamma is everybody’s lucky charm
Gives the tutorials better than Instagram

Papa checks your productivity graph
And you know what?
It only reaches to draft
Mention your every useless task
Yet gather all the materials
For your needed craft

…by Sofia Malik

My College Squade

Meet my comfy and cheerful space
With lot of glittering grateful grace
Stars of their respective states
With distinguished speciality traits

One shares all the chattery jokes
To cheer the passive folks

Another comes who
Gives you a pretty woo
Reacts in ages
Thus counted among sages

Then comes this naughty sub group
From the tiny main group
They ignite the conversations
With full preparations
And, target a sweet chin
Then proceed with thick and thin

One gives the best available advice
But that actually doesn’t suffice

When I go almost haywire
Stuck in the dingy and  dark tiers
I call my best benevolent fits
They resolve all the gloomy spirits

One is the  excellent study mate
‌Another is an overall opposite trait
‌one feels like, the second home
Another prepares you, the best for prome

You chaps have , all my heart
I am there for every momental tart
Apologies for my unintentional deeds
A friend in need is the friend indeed

—-Sofia Malik

How to stop procrastination?


1) The things which are important remain always in our subconscious brains. However,we Find ways to escape them over and over again,such as, A random scroll on your Instagram feed,or switching over to a thought which has no connection with the important task you thought to procrastinate.

In order to stop wasting time give yourself a simple thought.Start talking to yourself because everyone knows himself better than anyone else in this world.You know your potential,your weakness, your all the habits.So, start step by step.
Ask  yourself why you are escaping the thought of doing something productive? Is it too difficult that if you start you won’t be able to continue?

In such case start searching for the people who will help you out with the difficulty further,and a very crucial point to consider is ego.It should not interfere in your learnings put that to a side and be humble enough to accept the fact that you can’t make head and tails turn for the topic or a piece of academic stuff and so, taking help from someone is the bestest decision you can make.

2) Another question which can trigger your brain is that, the productive stuff will take       hell lot of time?
So for  this excuse of yours, I would suggest you to believe in the process, anything productive takes time, you distracted, you come to path , you loose upon some other things, you feel frustrated for things not happening  the way you wanted, despite all that,  you gain resilience to start again.
Thus, all of this takes time, at the end you have to trust the process and stop making your distractions wide enough to engulf you into them and leaving the mission aside.

3) If you aren’t feeling like doing the task  but you actually want to do it. then start with the simplest activity required to step ahead in the task. For instance, If you want to take bath but you are not feeling like, then try getting up from the bed not with the motive of taking bath but just to change the mood, after getting up you will realise, its better brushing your teeth and thus, you will be accustomed to water, in order to proceed further, start deciding the clothes you want to wear after bath, take them out from your wardrobe, little by little head on to accomplish the task and feel greatful from within that you are actually doing it. Finally, you will be in a position to do it. This was just an example, however every work follows the same principle. Now you know why people become all rounder they actually follow the same principle in the very normal day to day task.
At the end, things which aren’t of our likings take time but we can actually accomplish them too if we are willing to.
Everything depends on ones willpower that should be the strongest amongst all,  little by little we start to gain perseverance, and patience to reach the destination.

More Self love

In all exuberance

In unbothered pranks

Satiety in cold bath tub

I lost self love


Asking for acceptance

With rude ,cruel world

Hanging on the people

In unusual relations

I lost self love


Adieu to less sugarated tea

And low carbs milk

To be okay with less veggies

And marginally less fruit plump

I lost self love


Engrossed in readings

In unreciprocated pleadings

In unchanted discussions

I lost self love


With the desire to meet

And share some greets

With the hope of good times

Without the Amazon primes

I lost self love


With the uncertainty of love

And more dark bluff

Giving what all it takes

Not getting the favoured efforts

I lost self love


In some lovable scene

And the  environment so serene

In those cozy hugs

I lost self love


With the expectation of obvious times

In a wood or under a pine

With a promise to care a heart

Without getting well regards

I lost self love


Little by little knowing my  worth

Using my loopholes, to raise the trends

Then came a point

And the whole game changed

—by sofia Malik


Let’s meet with a peculiar personality

Looks beautiful,attractive but not at all fatty

Has developed an apprehension with several foods

No guy, no baby, but calls always dude

Her clothes are trendy,classic and simple

T-shirts, Lowers are all in ample

Her heart really has a charming character

Brain hardly gets distracted and endured in a lively gesture.

Almonds, sweets, healthy foods she goes for

Ohh! I forgot to mention  the cravings for  fruits is always more.